Carrying a baby in a sling or carrier - PDF checklist

TICKS is a reminder to check, not a wrapping lesson

NHS and HSE describe TICKS: snug enough to hold your baby close, face always in view, close enough to kiss, chin off the chest and back supported in an upright position. The nose and mouth remain clear and your baby does not slump into the fabric. This is a reminder, not full instructions. With someone trained to teach babywearing, adapt positioning and support to your baby and the product instructions. Do not use the illustrative photograph as a tying guide.

Not every model suits every baby

A product label does not replace assessment of your baby's needs. Very young babies, babies born prematurely, and those with low birth weight, illness or poor head control need an individual discussion with healthcare staff before use. Ask about a suitable model, support and situations requiring revised arrangements. Check the fit for each wearer too. This checklist does not set a common age, weight or carrying duration, or replace advice about hips or other particular needs.

Prepare for feeding and sleep outside the equipment

Following current NHS and HSE advice, take your baby out for breast or bottle feeding. Stop and feed outside the equipment; afterwards, check safe positioning before carrying again. If your baby has fallen asleep, move them to a suitable sleep space as soon as practical. Place them on their back on a firm, flat, level, well-fitting mattress, without pillows or loose objects. A sling or carrier does not replace a cot; plan access to a sleep space before going out.

Keep watching throughout babywearing

Regularly check your baby's face, breathing, position and signs of overheating. A baby can be in difficulty without crying or obvious movement. If they slump, their face becomes covered or their chin drops onto their chest, stop carrying and take them out safely. Silence or adjusting the fabric alone is not a health assessment. Difficulty breathing, turning blue, difficulty waking or unresponsiveness require immediate local emergency help.

Private babywearing notes

Print and complete by hand during your discussion. Record the arrangements you need, rather than confidential details. This worksheet is not a medical assessment or confirmation of correct fit.

• Date and questions about your baby's needs
• Sling or carrier model; where to find instructions
• Conditions of use and fit discussed with healthcare staff
• Person helping you learn to put it on and take it off
• Watching the face, breathing, support and overheating
• Feeding outside the equipment and a prepared sleep space
• Plans for outings, breaks and car travel
• Contact for concerns and reviewing arrangements

Keep this worksheet private and up to date. Do not share photos of it. Ticks and notes do not replace instructions, individual assessment or ongoing observation.