A safer sleep space for your baby - a checklist
THE FIRST YEAR / Parent Library
A short checklist for home, travel and everyone who cares for your baby.
Safer sleep begins with the surroundings
The cot is often one of the first things prepared in a baby’s room. Think of it as a place to rest, rather than a surface to decorate. Check the mattress, sheet and surroundings. Show the prepared space to another caregiver. Shared arrangements help keep the guidance consistent whoever is settling your baby.
Their own flat surface and a back-sleeping position
The AAP recommends starting every nap and night-time sleep by placing your baby on their back on a firm, flat surface. The sleep space should be in the caregiver’s room for at least the first six months. These recommendations reduce risk; they do not promise to prevent every sudden infant death.
Check objects that are easy to overlook
Pillows, soft cot bumpers, baby nests and toys are not needed in the sleep space. Choose clothing and any sleeping bag for the conditions and according to the manufacturer’s guidance. Pay attention to nearby cords and strings too. Carry out the same checks when staying with family or going on holiday.
A plan for tiredness matters too
Night waking can mean an adult falls asleep during a feed. Agree in advance who can take over some responsibilities. A sofa or armchair is not a safe place to fall asleep with an infant. After feeding, put your baby back in their own sleep space. If you worry you cannot stay awake, discuss a practical support plan.
A checklist for every caregiver
Print the list and go through it with everyone caring for your baby. Check the surroundings again after changing the cot, travelling or as your baby learns new skills. A product advertised as convenient still needs its intended use checked. Ask your paediatrician about prematurity, illness or uncertainty about what to do.
Frequently asked questions
Must I remove every decoration from the room?
The checklist mainly concerns the sleep space and objects that could get into it. A room can feel welcoming while the sleep space stays simple and free of soft extras. Watch for cords, strings and objects placed where they could fall or come within your baby’s reach.
Is a product labelled “for babies” suitable for sleep?
An age-group label does not fully describe intended use. Check the instructions, how the product should be used and its condition. Do not replace an appropriate sleep space with a pillow, baby nest or another soft surface. If you are unsure about particular equipment, show its instructions to your midwife or paediatrician.
How should I explain the guidance to grandparents or a nanny?
Show the prepared sleep space and go through the checklist together. Discuss how you put your baby down and where the necessary clothes are kept. Explain the reasons for your arrangements and how help will be available when you are tired. A short conversation before someone first provides care is more practical than sending many inconsistent articles.
Does the checklist cover every possible situation?
No. It helps you review the surroundings; it is not an individual medical plan or a guarantee of safety. Your baby’s particular needs require discussion with a doctor. Repeat the checks when the place you stay, equipment or your baby’s abilities change. Current concerns are best discussed using a specific example.
How to use this material
Read the checklist, mark the items relevant to your circumstances and add your own arrangements. Follow individual advice for health matters. After a conversation, record the next step and date; return to the material as your needs change.
Sources and updates
Sources were checked on 18.10.2026. The content was additionally compared with publications from HSE (Ireland) and Healthdirect Australia / Pregnancy, Birth and Baby. This is an editorial source check, not a medical review. These institutions have not approved the OutletBaby materials.
This translation was prepared with AI assistance and checked editorially. The material has not undergone a medical review.
- American Academy of Pediatrics / HealthyChildren - How to Keep Your Sleeping Baby Safe
- NHS - Baby safer sleep advice
- NHS - What you will need for your baby
- NIH / NICHD Safe to Sleep - Safe Sleep Environment
- HSE, Irlandia - Safe sleeping position for babies
- Healthdirect Australia / Pregnancy, Birth and Baby - Safe sleep for babies